Introduction to interoception for families and caregivers Educators regularly using interoception activities in class might find it useful to share this short information sheet with students' families.
Interoception and self-regulation: Get ready to learn This resource is designed to help children and young people feel more connected to their bodies, and to interpret and express their emotions helpfully.
What is interoception? Interoception or 'mindful body awareness' is thought to be a prerequisite for self-regulation. In this video, educator and researcher, Dr Emma Goodall introduces the concept.