Brain Break Bops Short animated videos featuring an interoception movement, plus other fun dance moves and memorable song lyrics.
Interoception and self-regulation: Online professional learning for educators This free online course is suitable for primary and secondary educators with an interest in supporting children and young people with emotional self-regulation, mental health and wellbeing, and social and emotional skills.
What is interoception? Interoception or 'mindful body awareness' is thought to be a prerequisite for self-regulation. In this video, educator and researcher, Dr Emma Goodall introduces the concept.